Low-Carb Bratwurst with Sauerkraut and Cauliflower
This low-carb recipe offers a hearty and satisfying meal that’s perfect for those following a ketogenic or low-carb diet. By swapping out traditional side dishes for roasted cauliflower, you’ll enjoy a delicious and nutritious dinner without sacrificing flavor.
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Ingredients:
For the Bratwurst and Cauliflower:
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| Ingredient | Quantity |
|---|---|
| Bratwurst Sausages | 4 |
| Cauliflower Florets | 1 large head |
| Olive Oil | 2 tablespoons |
| Caraway Seeds | 1 teaspoon |
| Smoked Paprika | 1 teaspoon |
| Salt and Pepper | To taste |
| Fresh Parsley (chopped) | 1/4 cup |
For the Sauerkraut:
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| Ingredient | Quantity |
|---|---|
| Sauerkraut (drained) | 2 cups |
Instructions:
-
Prepare the Cauliflower:
- Preheat oven to 400°F (200°C).
- Toss cauliflower florets with olive oil, caraway seeds, smoked paprika, salt, and pepper.
- Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through.
-
Cook the Bratwurst:
- Heat a skillet over medium-high heat.
- Cook bratwurst sausages until browned and cooked through (about 10-12 minutes).
-
Warm the Sauerkraut:
- Heat drained sauerkraut in a saucepan over medium heat for 5-7 minutes.
-
Assemble the Dish:
- Arrange roasted cauliflower and warmed sauerkraut on a platter.
- Top with cooked bratwurst sausages.
- Garnish with fresh parsley.
-
Serve Hot:
- Enjoy your low-carb meal!
