Lose 3 kg in 3 days with this complete program

When you want to slim down quickly, it’s hard to know where to start. Overly strict diets are often discouraging and unsustainable. Here, the idea is completely different: a structured program that’s easy to follow and, above all, short-term. The goal? To boost metabolism and naturally promote fat burning.
But before you get started, here are a few golden rules: drink plenty of water throughout the day, allow yourself a black coffee or a light tea without sugar (a splash of milk, why not), and absolutely avoid snacking between meals.

Lose 3 kg in 3 days with this complete program

Ready? Here’s the day-by-day schedule.

Day 1: Start gently

The first day, we focus on food combinations that activate the metabolism while providing a feeling of satiety.

Breakfast :
1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch :
1 hard-boiled egg
1 slice of toast
1/2 banana
Dinner :

85 g of lean meat (chicken breast or tuna)
1 cup green beans
1 small apple
1/2 banana
1 small portion of vanilla ice cream (a permitted treat)
Day 2: We continue with balance

The second day provides variety and helps keep the metabolism stimulated.

Breakfast :
1 hard-boiled egg
1 slice of toast
1/2 banana
Lunch :
1 hard-boiled egg
5 small salty biscuits
1/2 cup cottage cheese or a slice of cheddar cheese
Dinner :
2 light sausages (without bread)
1/2 cup carrots
1/2 cup broccoli
1/2 banana
1 small portion of vanilla ice cream
Day 3: Final stretch

The third day aims to gently conclude the program.

Breakfast :
1 slice of cheddar cheese
5 salty biscuits
1 small apple
Lunch :
1 hard-boiled egg
1 slice of toast
Dinner :
1/2 banana
1 cup of tuna
1 small portion of vanilla ice cream
Tips for maximizing results

For this program to be truly effective, it is essential to respect the indicated portions . Why? Because the balance of food combinations plays a key role in stimulating metabolism.

Another tip : don’t extend this program beyond 3 consecutive days. After this express phase, resume a varied, healthy, and balanced diet for at least 4 days before repeating the experience if you wish.

Finally, remember that this is not a miracle solution or a long-term diet . The goal is above all to restart the body and give you a one-off boost. Combine this program with a healthy lifestyle: regular physical activity, restful sleep and stress management will be your best allies.

So, are you ready to try the experience to feel lighter and full of energy?