
Food is life! Here’s another dish surely you would love to try.Baked Fish with Cherry Tomatoes and Olives
Food is life! Here’s another dish surely you would love to try.Baked Fish with Cherry Tomatoes and Olives🍅🐟
Ingredients:
To Season the Fish:
1 fish fillet
1 teaspoon paprika
1 teaspoon Italian seasoning
1 teaspoon Cajun seasoning (Old Bay or Creole seasoning)
½ teaspoon chili flakes
1 teaspoon fish seasoning (optional)
½ teaspoon salt
½ teaspoon black pepper
3 tablespoons cooking oil
For the Tomatoes and Olives:
2 cups cherry tomatoes, cut in half
¼ cup olives
2 sprigs fresh parsley
2 sprigs fresh thyme
3 garlic cloves, minced or diced
½ teaspoon of the mixed seasoning above
2 tablespoons water
3 tablespoons salted butter
Pinch of salt and pepper
Instructions:
Instructions:
Preheat the Oven:
Preheat your oven to 400℉ (200℃).
Season the Fish:
Mix all the ingredients for the fish seasoning in a small bowl. Save 1 teaspoon of the seasoning mix for the tomatoes.
Rub both sides of the fish fillet with the seasoning mixture.
Sear the Fish:
Heat the cooking oil in a pan over medium heat.
Sear both sides of the fish fillet for 1 minute each. The fish should not be fully cooked, but it should have a charred look.
After both sides are charred, remove the fish from the pan and set it aside.
Prepare the Tomatoes and Olives:
In the same pan over medium heat, add all the ingredients for the tomato mix (except the butter) and sauté for about 3 minutes, stirring continuously.
Add the butter to the pan and stir until melted and combined with the tomatoes and olives.
Bake the Fish:
Place the fish in the middle of the pan with the tomato mixture. Ensure your pan is oven-safe; if not, transfer everything to a baking sheet or oven-safe pan.
Put the pan in the preheated oven and bake at 400℉ (200℃) for 10 minutes, or until the fish is cooked through.
Serve:
Remove from the oven and serve immediately with your choice of side.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes | Kcal: 320 kcal | Servings: 2 servings😋