Baked Sweet and Sour Chicken
Craving the mouthwatering flavors of traditional sweet and sour chicken but looking for a healthier alternative? Look no further! In this article, we will guide you through the process of making a delicious Baked Sweet and Sour Chicken that will satisfy your taste buds without the guilt of deep-frying. With the perfect blend of sweet and tangy flavors, this recipe is a winner for both weeknight dinners and special occasions.
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Baked Sweet and Sour Chicken Recipe
Enjoy the goodness of tender chicken coated in a delectable sweet and sour sauce, all baked to perfection. Let’s dive into the recipe!
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Ingredients
Below is a comprehensive table featuring all the ingredients you’ll need to make this delightful Baked Sweet and Sour Chicken:
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| Ingredients | Quantity |
|---|---|
| Boneless, Skinless Chicken Thighs | 1.5 lbs (700g) |
| Cornstarch | 1/2 cup |
| Salt | 1 teaspoon |
| Black Pepper | 1/2 teaspoon |
| Egg | 1 large |
| Soy Sauce | 2 tablespoons |
| Rice Vinegar | 1 tablespoon |
| Ketchup | 1/4 cup |
| Brown Sugar | 1/4 cup |
| Pineapple Chunks | 1 cup |
| Bell Peppers (Assorted Colors) | 1 1/2 cups |
| Onion | 1 medium-sized |
| Garlic | 3 cloves |
| Ginger | 1 teaspoon |
| Vegetable Oil | 2 tablespoons |
| Green Onions | For garnish |
| Sesame Seeds | For garnish |
Instructions
- Preheat your oven to 400°F (200°C). Grease a baking dish with cooking spray or a light coating of oil.
- Cut the boneless, skinless chicken thighs into bite-sized pieces and set aside.
- In a large mixing bowl, combine the cornstarch, salt, and black pepper. Mix well.
- In a separate bowl, beat the egg and then add soy sauce and rice vinegar. Stir until well combined.
- Dip the chicken pieces into the egg mixture, ensuring they are fully coated.
- Next, roll the chicken pieces in the cornstarch mixture until each piece is evenly coated. Place them on the prepared baking dish.
- Bake the coated chicken pieces in the preheated oven for 20-25 minutes or until they turn golden brown and crispy.
- While the chicken is baking, prepare the sweet and sour sauce. In a saucepan, combine ketchup, brown sugar, pineapple chunks, bell peppers, onion, garlic, and ginger. Cook over medium heat until the sauce thickens and the vegetables are tender.
- In a separate pan, heat vegetable oil and sauté the baked chicken pieces for a few minutes until they become glossy and coated with the sauce.
- Pour the sweet and sour sauce over the chicken, ensuring each piece is well-coated.
- Garnish with chopped green onions and sesame seeds for added flavor and visual appeal.
Serve the Baked Sweet and Sour Chicken over steamed rice or with a side of stir-fried vegetables for a complete and satisfying meal.
